WE HAVE SOMETHING TO SHOW YOU, IN CASE YOU ARE LOOKING FOR THE MOST ADVANTAGEOUS FOOD ON EARTH.
We advise you to try dates (date palm). They have a lot of healthy properties that have the ability to soothe many health problems, like hypertension, heart attacks, cholesterol, and strokes.
In virtually no time, as they have great levels of nutrients, they will increase the metabolism of the human body. Below are a few of the many tips why they’re so healthy and why they need to be included in your own food menu.
8 HEALTH BENEFITS OF DATES
Dates are excellent source of iron
Dates contain high levels of iron, and this is helpful for those people who suffer from anemia, and also for kids and pregnant women. It’s enough to consume 100 g of dates every day, which chiefly contain 0.9 milligrams of iron. It’s roughly 11 percent of the suggested daily intake of iron. The iron has also beneficial effects on the hemoglobin and the red blood cells, supporting the movement of oxygen into the blood.
Dates prevent Diarrhea
Dates have got high levels of potassium, which is an essential nutrient that prevents diarrhea by relieving the belly flora and the intestines, stimulating bacteria that were more effective in this way.
Dates relieve constipation
Dates also have got relieving properties that can soothe both constipation and diarrhea. That’s the reason why it’s in your best interest to put dates in water to stay throughout the night and then to drink it first thing in the morning to be able to increase good digestion, after which to stay through the entire night. Its effects are going to be mild and laxative.
Dates manage body weight
You should eat dates on an empty stomach if you want to prevent excess fat. Specifically, since they don’t have cholesterol, it’s likely to regulate your own body weight. You’ve got to be knowledgeable about the fact that they’re full of sugar, therefore be careful when consuming them.
Dates modulate cholesterol
Dates are also helpful for the modulation of the unhealthy cholesterol, also called LDL, because they prevent any blood clots and also clean the blood vessels.
Dates strengthen the heart muscle
In the nighttime, soak the dates. In the morning, first strain them and then get the seeds out. You can either blender the seeds or eat them.
Dates control blood pressure
People who suffer from hypertension (high blood pressure) have to eat plenty of dates, since they don’t have sodium and also are high in potassium. Specifically, 5 to 6 dates almost contain 80 milligrams of magnesium, an important nutrient that improves the flow of the blood and is spread through the blood vessels. About 370 milligrams of magnesium is helpful for decreasing the blood pressure.
Dates prevent stroke
As mentioned before, dates have got high levels of potassium, which is an important nutrient that remarkably improves the nervous system and additionally prevents any strokes. For that reason, if you take 400 milligrams of potassium per day, you don’t have any reasons to worry about.